For unique high-intensity interval training (HIIT) sessions, come into Orangetheory Fitness in Park City, Utah. Whether you are just getting introduced to working out or are a fitness professional, Orangetheory is a perfect fit, as workout intensity is based upon your own individual heart rate.
The 60-minute workout at Orangetheory Fitness is built upon three main components: indoor rowing machines, treadmill interval training blocks, and weight room/resistance training blocks. Our group gym sessions offer you a great full body workout that will leave you feeling revitalized long after you leave the studio.
At Orangetheory, fitness meets science. Our heart rate monitored workout has been designed to keep your heart rate in the Orange Zone because doing so creates excess post-exercise oxygen consumption (EPOC). This results in the Orange Effect, which means an increased energy level and extra calories burned for 24-36 hours following your Orangetheory workout session.
Our highly experienced gym trainers have an in-depth knowledge of physiology. With a desire to see you succeed, they will help to motivate you reach your personal fitness goals and encourage you to get the most from the Orangetheory Fitness program. If you have any physical restrictions, please notify your personal trainer prior to the start of your session so he or she can make adjustments as necessary for your safety.
With a variety of session times available throughout the day, there is bound to be one to fit your schedule. Just give us a call or visit our website today to book your session with our Park City, Utah studio. With your first session free, you don’t have to wait to take your first step and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.